Catherine Munro

Catherine Munro is a leading life coach and wellness facilitator in Western Canada.

Early on in life she developed an interest in yoga and in 1989 began studying meditation. In 1996 Catherine began teaching to small groups in her home and as the demand for her skills and insights grew she brought her program to the business community and social organizations in 2001.

Through retreats and workplace sessions in Calgary, Edmonton and on Vancouver Island, 'lunch and learn' workshops and a six week Take A Breather program, Catherine has helped hundreds of people develop the skills that allow them relax and replenish by relieving the stress in their daily lives.

In 2004 Catherine developed the Take A Breather CD to make it easier to help individuals to learn to integrate simple relaxation techniques into their daily routine.

Catherine is a life coach and a certified group facilitator and offers various sessions to groups and organizations. To find out more information about her "Wellness in the Workplace" and "Take a Breather" sessions email info@inquietcompany.com or phone (403) 620-5647.